Breathing through Life (Healing Yoga Retreat 2024)

This ALL - INCLUSIVE Healing Retreat promises to be relaxing, nourishing and just what you need in order to develop and strengthen your very own Home Yoga Practice. We will be loved on by the Redwoods in Mendocino, CA, fed nutritiously catered meals for nourishment by a local Chef, experience guided hikes, and so much more!

More:

  • Intentional grounding and energizing yoga

  • Meditative sound baths

  • Massages to enliven your soul

  • Healing Reiki

  • Gorgeous community

  • Integration techniques to bring consistency to your home practice

  • And so much more!

Together, we will explore matching breath to movement, dissect challenging poses, learn how to carve time out for YOU and your mindful practice, helping to develop a yogic sequence to take with you at the end of our time together.

Let me know if you have any questions and be sure to Register Here to secure your spot!

INHALE. EXHALE. REPEAT.

 

Welcome, I’m so happy you’re here!

“There is no delight in owning anything unshared.”
— Seneca

It is truly a passion of mine to share in practice with others. I sometimes find it difficult to call myself a “yoga teacher” or a “guide” due to the exchange of opportunities to learn and receive while sharing in practice. Yoga is deeper than just a time to be physical or an attempt to achieve the next fitness goal. For me, it is about connection to one’s self and community. It is the intersection of Mind, Body and Spirit. It is anything and everything that brings you closer to self. It is a beautiful thing when you notice the practice showing up in life off of the mat. I am fueled by every chance I have to connect with others while sharing my knowledge and experience in the practice and expression of yoga.

Previously, I taught yoga weekly in various schools, businesses, public studios and private venues. After the birth of my youngest, I have scaled back a bit and primarily offer private experiences and donation-based community yoga in public settings. Let me know your needs and I will help you to create and facilitate customized yoga and wellness experiences. Customized experiences have included birthday parties, day hikes, overnight camping, beach yoga, family yoga, corporate wellness events, spiritual retreats, couple retreats, women’s retreats and workshops.

View Upcoming Classes, here.